About Therapy

We each have our own story, and have all experienced things over our lifetime which affect how we interact with others and how we treat ourselves.  It is through therapy that we learn to let go of things which have weighted us down and interrupted our happiness.  We learn to incorporate our past into our life story, rather than be tied to it. 
I believe that within each of us lies the power to heal ourselves.  It is a therapist's job to help us unlock that power.  Changing patterns of behavior and ways that we interact with others is hard work and there is no one-size fits all treatment.  I draw from training and experience in a variety of treatment modalities to create therapeutic interventions personally tailored to each client.